You can still lose a stone in time for summer… WITHOUT going hungry: In my 40s I was overweight with bad skin – but now at 52 Im in the shape of my life thanks to a simple diet. Heres how you can do the same

Dailymail.com

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Summary

Leading nutritionist, Emma Bardwell, was in the throes of perimenopause and battling debilitating fatigue and insomnia. Here is the diet that she designed to beat it.

Source: Dailymail.com

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