UK surgeon explains why stewed apples are a cheat code to gut health; shares the best way to prepare them | Health – Hindustan Times

According to Dr Rajan, stewed apples are basically a cheat code for your gut health. This is because cooking unlocks the fibre content of the fruit for the gut-friendly bacteria and lowers the risk of bloating. An apple a day keeps the doctor away, but stewed apples can apparently do the job even…

Source: Hindustan Times

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