Metabolic Health

More than a third of US adults meet the criteria for metabolic syndrome (a cluster of conditions including elevated blood sugar, abnormal cholesterol, high blood pressure, and excess abdominal fat) and prevalence continues to rise. Metabolic dysfunction doesnt require being overweight. Some lean a…

Active metabolic testing shows members how many calories they burn at different heart-rate levels and whether those calories come primarily from fat or carbohydrates. As intensity increases, the body shifts from burning more fat to carbohydrates. Understanding that shift and when it happens helps me…

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