Summary
When I began exploring wellness strategies nine years ago, I looked for a remedy that gyms could not provide. As a lifelong Hongkonger, I had envied the serenity of the elders moving through graceful qigong and tai chi sequences in parks at dawn. I wanted what they had; instead, I found frustration. While English-language yoga studios thrived on every corner, finding the Chinese internal arts in English was nearly impossible. I eventually discovered a teacher in a faded Sai Ying Pun walk-up…
Source: South China Morning Post
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