A dietitian says most people can skip the probiotic supplements and eat these six foods instead – Fit&Well

Fit&Well

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Summary

If my gut is unhappy, Im unhappy too; few things ruin my day faster than an upset stomach.

I recently experienced one such instance of grumbly guts after a course of antibiotics and spoke to dietitian Avery Zenker about how to best support my gut to get it back to normal.

I was surprised that she…

Source: Fit&Well

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