When it comes to muscle health, resemble a sirloin — not a ribeye

Arcamax

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Summary

A 2000 study found that 32% to 44% of mens body weight is made up of muscle. For women, it goes from 27% to 33%. But whatever your percentage of muscle mass, you want to make sure it doesnt resemble a well-marbled ribeye. That indicates that it…

Source: Arcamax

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