This is what happens to the body when you lift weights but skip cardio – The Indian Express

The Indian Express

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Summary

Have you ever wondered what actually happens when someone lifts weights regularly but avoids cardio exercises, like running or climbing stairs, completely? Dr Sarang Deshpande, consultant in orthopaedics and joint replacement at KIMS Hospitals, Thane, said this scenario could indicate that the body …

Source: The Indian Express

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