Summary
With so much emphasis being placed on accumulating a minimum of 150 minutes of moderate to vigorous exercise a week, theres little discussion about what you should be doing the other 9,930 minutes. Sure, the estimated 20-per-cent reduction in mortality risk among individuals who meet the recommended amount of physical activity is impressive enough on […] The post Fitness: Beyond exercise, move more and live longer appeared first on News Pub . The post Fitness: Beyond exercise, move more and live longer appeared first on News Pub .
Source: News Pub
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