Im 57 and in the best shape of my life. My morning routine is the key.
I didnt think my routine counted as fitness. Then I realized my habits were keeping me healthy and strong as I age.
Source: businessinsider.com
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Longevity doctor explains why do more cardio is not good advice for longevity after 40 | Health – Hindustan Times
Taking to Instagram on April 20, he explained why that is and what one should focus on instead. Sometimes, people older than 40 are encouraged to focus more on cardio to keep their heart and lungs strong as the years go by. According to Dr Vassily Eliopoulos, a longevity expert trained at Cornell U…
Source: Hindustan Times
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