Are you one of the many girlies getting excited about Pilates right now? Theres good reason to be. This workout modality (which, for the record, is the fastest-growing over the past five years) is a great way to build core strength, flexibility, mobility, and mind-muscle connection. Thats why Nike…
Source: Womens Health
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All forms of exercise offer some kind of benefitswhether its building strength, improving mobility or boosting your cardio fitness. But the right training program can make everyday tasks, like climbing the stairs or carrying your shopping bags, feel easierand thats the goal of functional traini…
Source: Fit&Well
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The Norwegian 4×4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, repeated four times. Here are the benefits, and a workout to try.
Source: Sam Hopes
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When it comes to at-home workouts, the barriers are real: gear, space, and motivation (arguably the most elusive of all). But according to Katies Pilates instructor, Ashley Patten, building an effective, feel-good Pilates setup doesnt require a reformer the size of a twin bed or a home gym worthy …
Source: Katie Couric Media
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