EMMAUS, Pa. After falling in love with Pilates while living in California, Maria Corradini said, she knew she wanted to bring the fitness fad back to the Lehigh Valley. The century-old exercise is described as a combination of lower-impact exercises, with many fitness chains highlighting its bene…
Source: LehighValleyNews.com
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Cold weather can make outdoor workouts unbearable, but many effective exercises can be done entirely indoors. These activities, like walking and Pilates, can support fitness, energy, and mood throughout the winter. Experts say mixing cardio, mobility, and resistance training helps maintain fitness…
Source: Health: Trusted and Empathetic Health and Wellness Information
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Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Emmanuel Ovola is an expert running coach, physiotherapist, the founder of London Select…
Source: Fit&Well
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Pilates studio approved despite parking concerns 6 hours ago Share Save Henry Durand Local Democracy Reporting Service Share Save Megan Smith/ Instagram Megan Smith runs a Pilates studio and gym from a cabin in her grandparents garden A wellness influencer who built a 30,000 Pilates studio in h…
Source: BBC
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Two new studies suggest the changes we need to make for a healthier, longer life are much smaller than we think.
Source: The Sydney Morning Herald
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Part two of the Waverly Newspapers New year, new you wellness series. Part one ran Jan. 13.
Source: Communitynewspapergroup
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Paul Maggs shares routine to keep moving.
Source: The Senior
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Experts weigh in on vibration plates and whether they can help you workout and lose weight.
Source: Nbc News
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Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and long-term wellness.
Source: Thehealthsite
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Rest and recovery are not the same thingand full recovery is overrated, anyway.Rest days are a standard part of exercise programs, especially beginner ones: You work out one day, then rest the next. That can be a good schedule, but complete rest days are not the only way to avoid overworking yourself. Contrary to what…
Source: Lifehacker
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