You dont need the gym to build strength later in life trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70 – Toms Guide

Toms Guide

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Summary

We are told time and time again that its important to keep building strength and muscle as we get older to keep our bodies strong, mobile and simply feel good. But often advice follows with complex gym programs and lots of equipment, and if you dont have access to this, it can be a bit unmotivatin…

Source: Toms Guide

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