You can chuck intermittent fasting in the bin – Medical Republic

Medical Republic

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Summary

The latest Cochrane review finds that intermittent fasting results in little to no effect on weight loss.

Like many modern womenfolk, this Back Page scribe has heard it all when it comes to dietary advice.

Avoid carbs. Only eat carbs. Eat like a caveman. Eat this strange ectoplasmic goop.

It brin…

Source: Medical Republic

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