Yogas hidden power: Transforming the brain alongside the body

Source: Tagtik on MSN.com

Image Credit: Tagtik on MSN.com

Please find more details at Tagtik on MSN.com

Summary

Yoga, though often seen by many as merely a fitness trend or passing fashion, is in reality a powerful tool for caring for our minds. While the graceful poses, gentle stretches, and deep breathing of yoga are celebrated for relaxing the body and boosting flexibility,

Source: Tagtik on MSN.com

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