Yoga vs strengthening exercises: Which works best for our knees?

The Times of India on MSN.com

Image Credit: The Times of India on MSN.com

Please find more details at The Times of India on MSN.com

Summary

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it’s the gentle flow of yoga or the more intense focus of strengthening exercises, both have their advocates.

Source: The Times of India on MSN.com

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