Summary
Research indicates that brief, high-intensity workouts, like repeated 4-second sprints, can significantly improve cardiovascular health and metabolic
Source: The Times of India on MSN.com
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
