Why too much matcha can strain your liver, heart and nutrient levels – Times of India

Times of India

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Summary

5 easy exercises that improve liver health within a month

How matcha can affect your liver health

High catechin intake can strain the liver.

EGCG in concentrated doses may increase liver enzymes.

Risk is elevated when supplements or large servings are consumed on an empty stomach.

Moderate …

Source: Times of India

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