Summary
Excessive cardio can harm metabolism, muscle mass, hormones, and joints. Learn the signs and find the balance your body actually needs.
Source: Rolling Out
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
