Summary
Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart health, bone strength, metabolism and emotional resilience. Explore why lifting weights is a vital practice with impactful life-changing benefits for women of all ages
Source: Moneycontrol
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
