Summary
For decades, upper-body trainingparticularly for menhas ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about skipping leg day. But scientists and trainers say that the real foundation of strength lies below the belt.
Most men ignore t…
Source: National Geographic
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
