Summary
In India, wellness is a deeply ingrained way of life, emphasizing balance over perfection. However, modern stressors have led to a rise in health concerns, prompting a resurgence of ancient adaptogens like Ashwagandha and Moringa. These herbs, backed by scientific research, offer natural solutions for stress management, immunity, and overall well-being, reconnecting individuals to Indias heritage of holistic health.
Source: The Times Of India
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