Summary
Whether you love cardio or loathe the mere thought of it, the truth is that it’s good for you. Some of us will happily go on a run, ride a bicycle, or do a Zumba class, but others much prefer lifting weights.
Source: Stars Insider on MSN.com
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
