Try this 20-minute workout from Aryna Sabalenka to build strength and endurance

Women's Health

Image Credit: Women's Health

Please find more details at Women's Health

Summary

Aryna Sabalenka is the best women’s tennis player in the world. Delivering such explosive power and efficiency on court takes work behind the scenes, and the 27-year-old who reached both the Australian and French Open finals has been completing workouts that build the requisite strength, stability and endurance for years.

Source: Women's Health

Read More

(0)

Exclusive AI-Powered News Insights (For Members only)

Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!