Tight hip flexors? Hack your hips in 20 minutes with this bodyweight Pilates workout you can do every day – Toms Guide

Toms Guide

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Summary

When it comes to looking after our overall health and wellbeing, the rise of desk working and sedentary lifestyles has a lot to answer for.

Thats because too much time spent sitting in one position can wreak havoc on our musculoskeletal and cardiovascular systems. From weakened muscles, poor postu…

Source: Toms Guide

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