Summary
Strength training offers benefits like muscle building, weight loss, and increased metabolism, challenging the common preference for cardio in gym workouts, according to fitness experts.
Source: cnet
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
