This mum started strength training at 40 now she can do 15 push-ups thanks to this plan – Womens Health

Womens Health

Image Credit: Womens Health

Please find more details at Womens Health

Summary

Im a single mum of a teenage boy with Lennox-Gastaut syndrome (which is characterised by severe seizures) and autism. Im his main caregiver, and I have dedicated my life to his wellbeing (happily, of course!). But at points it has meant putting my own self-care aside.

When the pandemic happened i…

Source: Womens Health

Read More

(0)

Exclusive AI-Powered News Insights (For Members only)

Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!