Summary
Getting started with strength training can feel daunting. But increasing your muscle mass is one of the best ways to boost your longevity, increasing your chances of living a longer, healthier life.
Laura Anderson is a personal trainer and she recommends functional strength exercises to her clients…
Source: Fit&Well
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
