Summary
Regular movement is one of the best ways to maintain a fit and functional body movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with desk jobs and dinner parties.
This lack of movement can see stiffness creep in and can lead to aches a…
Source: Yahoo News New Zealand
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
