The Truth About Hydration: Daily Water Target and Tips to Stay Healthy

CNET on MSN.com

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Summary

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both before and after work can help prevent dehydration.

Source: CNET on MSN.com

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