Summary
Balancing a high-stakes political career, the Princess prioritises Pilates and Yoga to maintain flexibility, posture, and mental peace. Fitness experts Deepika Sharma and Garima Goyal explain why these slow, precise movements are essential for building core strength and preventing injury.
Source: The Indian Express
AI News Q&A (Free Content)
Q1: What are the historical origins and fundamental principles of Pilates, and how has it evolved over time?
A1: Pilates was developed in the early 20th century by Joseph Pilates, who called his method 'Contrology.' It focuses on mind-body exercises that promote muscle exertion through repetitive movements based on five essentials: breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Since its inception, Pilates has grown significantly, with over 12 million practitioners as of 2023. Originally intended to alleviate ill health, it now primarily serves as a form of exercise to improve balance and muscle conditioning, though its efficacy in treating medical conditions remains limited.
Q2: How is yoga distinct from its traditional roots versus its modern Western practice?
A2: Yoga originated in ancient India as a spiritual discipline aimed at achieving liberation (moksha) through controlling the body and mind. Traditional yoga encompasses various practices, including meditation and release from worldly attachments. In contrast, modern Western yoga often emphasizes physical postures (asanas) for fitness, stress relief, and relaxation, largely derived from Hatha yoga. This shift began with Indian gurus like Swami Vivekananda, who introduced yoga without asanas to the West in the late 19th century, later popularized by the 20th-century success of Hatha yoga.
Q3: What are the documented benefits of Pilates in preventing injuries and improving core strength?
A3: Pilates is noted for enhancing core strength and flexibility, which are crucial for preventing injuries. Its exercises focus on controlled movements and proper alignment, reducing the risk of muscle strain. A study highlighted that Pilates Reformer training significantly improved joint angles and movement speeds, contributing to better body mechanics and injury prevention, especially in dance and sports contexts. This underlines Pilates' role in fostering body control and technical quality in physical activities.
Q4: How does yoga contribute to mental health and emotional resilience according to recent studies?
A4: Yoga has been shown to enhance mental health by improving emotional resilience, reducing anxiety, and supporting mindfulness. A systematic review of its effects on track and field athletes found that yoga interventions led to significant improvements in flexibility, balance, and mental clarity. These benefits are attributed to yoga's combination of postures, breathing, and mindfulness practices, which collectively enhance physical abilities and mental well-being. However, the effectiveness varies with the intervention's design and duration, highlighting the need for standardized protocols.
Q5: What insights did Princess Diya Kumari share about incorporating Pilates and yoga into her fitness routine?
A5: Princess Diya Kumari integrates Pilates and yoga into her fitness routine primarily for mental peace and flexibility. She was inspired to adopt these practices after observing their positive impact on friends' health and fitness. Despite a busy schedule, she tries to engage in some form of exercise, including Pilates and yoga, at least 2-3 times a week. This approach underscores the value of consistent, mindful movement in maintaining physical and mental well-being amidst a demanding lifestyle.
Q6: What are the key differences between Pilates and yoga in terms of practice and benefits?
A6: While both Pilates and yoga emphasize controlled movements and body awareness, they differ in focus and execution. Pilates is centered on strengthening the core and improving posture through repetitive, precise exercises. It is particularly effective in enhancing balance and muscle conditioning. Yoga, on the other hand, integrates physical postures, breath control, and meditation to promote overall wellness, flexibility, and mental peace. Each practice offers unique benefits, with Pilates being more fitness-oriented and yoga providing a holistic approach to health.
Q7: Why is it recommended to start Pilates or yoga under the guidance of a fitness trainer?
A7: Starting Pilates or yoga with a fitness trainer is advisable to ensure exercises are performed correctly, minimizing the risk of injury. Trainers provide personalized guidance on maintaining proper posture, using sound equipment, and gradually progressing in complexity. They can also monitor an individual's technique and adjust routines to prevent strain, helping to achieve the full benefits of these practices safely. This professional oversight is crucial, especially for beginners or those with specific fitness goals.
References:
- Joseph Pilates: https://en.wikipedia.org/wiki/Joseph_Pilates
- Yoga: https://en.wikipedia.org/wiki/Yoga
- Effect of yoga on selected performance metrics and mental health of track and field athletes: A systematic review.
- Effects of 12-week pilates reformer training on the biomechanics of Latin dance Cha-Cha circle chasing technique.
