The first reason is: Fitness trainer lists 3 reasons to avoid intermittent fasting; expert explains the risks – The Indian Express

The Indian Express

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Summary

Intermittent fasting (IF) is often seen as a quick fix for weight loss, but not everyone agrees that its the healthiest or most sustainable approach. Actor Tamannaah Bhatias fitness trainer Siddhartha Singh recently shared his concerns about the trend in an Instagram post, pointing out some key re…

Source: The Indian Express

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