The 11 Biggest Wellness Trends of 2026, According to Experts - Who What Wear

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The 7 2025 Trends That Are Over and the 7 2026 Trends That Will Replace Them

Source: Who What Wear

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Q1: What are the key wellness trends anticipated for 2026 as outlined by Who What Wear?

A1: According to Who What Wear, personalization is expected to be a major trend in wellness for 2026. This includes personalized lab testing, hormone health, and supplementation. Moreover, body care is also predicted to become a significant focus, with a growing understanding that the skin, as the body's largest organ, needs comprehensive care.

Q2: How is technology shaping wellness trends in 2026?

A2: Technology is pivotal in shaping 2026 wellness trends. Wearables that track health metrics like sleep, heart rate, and stress are becoming more popular, transforming health management into a gamified experience. This shift is driven by advancements in AI and personalized health tools, which offer users control and detailed insights into their health without traditional healthcare wait times.

Q3: What role does the fitness travel boom play in the 2026 wellness landscape?

A3: The fitness travel boom is a significant trend in 2026, as more people are choosing vacations centered around physical and mental wellness activities. This trend is supported by a McKinsey & Company report, which highlights a rise in demand for boutique fitness classes and wellness retreats, indicating a shift towards prioritizing health during travel.

Q4: What are some emerging trends in cosmetics and body care for 2026?

A4: In 2026, advanced body care is emerging as a significant trend. Consumers are increasingly treating their body with the same level of care as their face, driven by greater access to health data and the rising popularity of wearable technology. This trend underscores a broader understanding of skin health and its importance in overall wellness.

Q5: How are personalized wellness clubs contributing to the wellness trends of 2026?

A5: Personalized wellness clubs are predicted to become central to wellness trends in 2026. These clubs offer tailored wellness programs and are expected to be popular venues for celebrating milestones like birthdays and bachelorette parties. This trend indicates a move towards more proactive self-care strategies.

Q6: What scientific advancements are influencing dietary trends in wellness for 2026?

A6: Scientific advancements are significantly influencing dietary trends for 2026, particularly through supplements like GLP-1, which are being explored for their benefits in diet and metabolism. Additionally, the integration of nutrients into appealing drink formats is gaining traction, reflecting a shift towards more enjoyable and efficient ways to maintain a healthy diet.

Q7: What are some of the latest scholarly findings on metabolic dysfunction-associated steatohepatitis (MASH) and its relevance to wellness trends?

A7: Recent research highlights the development of a novel model for studying metabolic dysfunction-associated steatohepatitis (MASH) in pigs. This model mimics key characteristics of MASH, such as steatosis and inflammation, providing a valuable tool for preclinical studies. Such advancements in understanding liver health are crucial as they directly impact broader wellness trends related to diet and chronic disease management.