The 10 minute exercise thats the equivalent of 10,000 steps and is ‘gentle on the joints’

Netmums

Image Credit: Netmums

Please find more details at Netmums

Summary

Fancy getting your steps in without actually walking them? This 10-minute exercise hack promises the metabolic benefits of 10,000 steps plus a few surprises.

Source: Netmums

Read More

(0)

Exclusive AI-Powered News Insights (For Members only)

Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!