Summary
Walters challenged Jones with the 80-60-40 drill to see how many reps he could manage before tapping out. ‘I thought surely six or seven and he’d be cooked, but he did 11 reps in a row,’ he says, fondly. ‘That’s a nice one for pre-season for outside backs and quicker back rowers. That’s a tasty one for sure.’
Source: Men's Health
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