Summary
If youre like almost half of Americans, youre no stranger to sleep deprivation. And if you also have stomach issues, you may want to skip a certain sleep aid. A study out of Brazil1 looked at how taking melatonin in the hopes of improving sleep could be affecting your gut microbiome. Heres what t…
Source: MindBodyGreen
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
