Strength Workouts

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running and gives more calorie burn than walking. Swimming and elliptical are also good, but cycling is more practical.

Know Anant Ambanis fitness trainer Vinod Channas simple joint health tips. Learn how movements like squatting and sitting cross-legged can improve flexibility, mobility, and strength for long-term wellness.

Rebel Wilson shares the go-to meal she turns to in order to maintain her weight loss. Its packed with protein and vegetables.

From cycling to rope pulls, Mallika Sherawats intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Worrying new research has found that seven in ten women quit the gym, running and other sporting activities they enjoy before the age of 40 because of bladder leaks

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Finding the time to work out while leading a full life can be a struggle. As a…

Anant Ambanis Fitness Trainer Shares Why Traditional Indian Way Of Sitting On The Floor While Eating Is Good For Joints

Tai chi and Zumba are two of the most popular fitness activities today. Both offer unique benefits for your coordination and cardiovascular health.

Glen Jepson won approval to build the garage on a plot of land to the rear of his home in 2019, which he and his ex-partner turned into a gym to provide one-to-one training sessions to clients.