Strength Workouts

Official recommendations vs. your goals.

While youre exhausting yourself with forced gym sessions and strict diets, naturally fit people are living completely different livesnot because they have more willpower, but because theyve unconsciously rewired their brains to make healthy choices feel as automatic as breathing.

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isnt willpower or intensity its these surprisingly gentle movements that made me actually want to exercise again.

Carol Impey, a personal trainer and Anytime Fitness manager has shared her advice for carving out a successful gym routine.

Once mainly associated with professional gymnasts, calisthenics using your own bodyweight as resistance is experiencing a resurgence in popularity. Fitness enthusiast Riley Rehl had long seen its appeal [Ive] always dreamed of being able to do cool skills like this but finally decided to…

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle because your hormones affect your strength. But is it backed by science?

Nora Fatehis fitness philosophy emphasizes consistency, nourishment, and respect for her body, focusing on strength.

From breakfast to dinner, learn smart vegetarian swaps that boost protein intake and support energy, metabolism, and muscle health.

Nora Fatehis birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The Dilbar girl follows a strict workout regime and a clean diet to build strong core and glutes. These five exercises are glute bridges