Plant Based

These oven-baked creations prove that comfort food can be hearty, plant-based, and surprisingly irresistibleeven to those who usually skip the vegan table. When most people think of vegan baking, their minds immediately jump to sweet thingscookies, muffins, maybe a perfectly frosted cake. But th…

Across massive cohorts tracked for a decade or more, one pattern keeps emerging: higher-quality plant foods are linked with steadier moods and brighter lives. If you zoom out from week-to-week diet experiments and follow people for years, a clear picture starts to form. In the UK Biobanka project…