Is Nutritional Yeast a Good Source of Vitamin B12? A Dietitian Weighs In – Verywell Health
Nutritional yeast is a flaky, cheese-like condiment popular with people following plant-based diets since it contains vitamin B12, which is naturally found only in animal products. We asked Jamie Mok, MS, RD, RYT, a Los Angeles-based registered dietitian and spokesperson for the Academy of Nutritio…
Source: Verywell Health
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