Nutrition Supplements

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you’re also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation.

Food stamps can be used to purchase fruits and vegetables, meat, dairy, bread, cereal, snack foods and non-alcoholic beverages.

Food companies criticize the science supporting front-of-package labeling, delay public consultation periods, push for their own confusing label designs and emphasize the possible harms of a

Current sports nutrition guidelines recommend consuming 1.75 to 2 grams of protein per kilogram of body weight for muscle growth, unless otherwise advised by your healthcare provider. Animal-based proteins (except collagen) contain all essential amino acidsthe ones our bodies cannot produce and must get from food.

Globally, powerful solutions are emerging by blending indigenous farming practices with modern agricultural innovations.

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular disease.

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created TrueFood, a website that breaks down the most and least processed grocery foods.

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in the body that’s been largely overlooked.