Nutrition Deficiency

High salt consumption in urban diets is triggering a surge in hypertension cases among young Indians. This silent health crisis demands urgent lifestyle changes and policy interventions to prevent future heart diseases.

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Heres everything that you need to know about your fat loss essentials

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet heavy in low-quality carbs was associated with a 13% lower likelihood of healthy aging. Ardisson Korat said healthy aging is someone with a positive score in four areas:

Eating organ meats has become a trend on TikTok because they’re nutritious. Experts break down the benefits, risks, and who should eat them.

Creatine is a naturally occurring compound found in muscles and the brain, says Ben Coomber, a sports nutritionist and founder of Awesome Supplements. It plays a key role in producing energy, particularly for short bursts of high-intensity activity like sprinting, jumping, or lifting weights.

Kevin Hall, ultra-processed food expert, says he took retirement after the HHS censored his work and that, despite requests, he’s unlikely to return.