He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high quantities of heart-healthy fats. He listed wild-caught salmon as his top heart-healthy food. Salmon is rich in omega-3 fatty acids – a type of polyunsaturated fat which the body cannot produce by itself.
Surrey Live
Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights Seed oils can be unrefined or refined. The term Hateful Eight for eight common seeds oils is misleading.
The Healthy @Reader's Digest on MSN.com
Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are generally beneficial, restrictive low-calorie diets, especially for men, may worsen depressive symptoms,
The Week
From ancient fields to modern kitchens, rice has fed generations. But not all rice is equalits type, texture, and nutrition can shape your health. Here’s a deep dive into everything you need to know before your next bowl.
India Today on MSN.com
The legislation slashes the Supplemental Nutrition Assistance Program (SNAP), cutting monthly benefits and imposing new work requirements.
KGW
As part of its determination to tackle food insecurity in the country, the House of Representatives is set to host a National Summit on Nutrition and Food
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