Longevity

One of the key drivers of the Mediterranean diets health benefits, here are ways to get the best of the ingredient. Read full story

As a longevity expert and biohacker, Gary Brecka helps people get back to their best health. Here he shares four inexpensive habits that nearly everyone can implement to boost their longevity.

While discussing healthy eating habits, one often focuses on losing weight, building muscles, and keeping the gut healthy. However, there is another vital part of the body that sometimes gets sidelined: the brain. A healthy diet loaded with natural, unprocessed foods is vital for brain health. (Unsp…

Longevity supplements have gained traction in the post-COVID era, with the rise of nicotinamide mononucleotide (NMN) a classic example. However, the scientific framework for evaluating the efficacy of these products is still in its early stages, said Dr. Raymond Chua, CEO of HSA. He outlined chall…

Aspartame at 100 M concentrations activated autophagy genes (bec-1, unc-51, lgg-1, lgg-2, atg-5) in C. elegans worms, extending lifespan while enhancing

With All Due Respect 93 w/ Dr. Abby Bales: Womens Health, Strength & Longevityyoutube.com

A small, cheap finish with surprisingly big design impact Design conversations this season have celebrated an inexpensive ceramic tile priced around three dollars per piece as a go to budget finish that channels Parisian, timeless charm. What makes it not

Xiaomi 17 Ultra Review: Lighter, Flatter, and Sharper Than EverWithin the renamed family, the Xiaomi 17 Ultra is the boldest expression of what Xiaomi thinks a 2026 flagship should be. It arrives globally as…

Social connection is key to brain longevity.