Cardio Exercise

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: “Walking or jogging for 20 minutes at speed three on a 15 incline at the end of your session will get rid of belly fat and tone your body quicker than hours of cardio.”

If you can’t find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart exercise machines to consider.

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session!

“There was an increased risk of gastrointestinal disorders, hypotension, syncope (low blood pressure), arthritic disorders, nephrolithiasis, interstitial nephritis and drug-induced pancreatitis associated with GLP-1RA use compared to usual care,” they wrote.

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how he got his start in training.

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost endurance.

Switching up your gym routine is crucial to avoid plateaus and keep making progress. Find out how often you should do it and how to tweak your workouts for the best results.

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include both strength training and cardio into my workouts each day. Creating a split is a good place to start to know how much time you will be allocating to the gym each…