Swap planks for five more functional core exercises, as cherry picked by a certified trainer – Fit&Well

Fit&Well

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Summary

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling thats been hard to shift.

What started as a small niggle in my lower back turned into a persistent issue day-to-day, the certified trainer and group exercise instructor t…

Source: Fit&Well

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