Spirulina v/s moringa: Which is more nutritious?

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Summary

One of the main reasons why moringa has an edge over spirulina is its rich vitamin profile, especially vitamins A and C. It offers high doses of these vitamins, which are essential for immunity and skin health. Spirulina also has some vitamins, but not as rich as moringa in terms of vitamin A and C content.

Source: NewsBytes

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