Soundbody Hamptons Combines Fitness and Mindfulness at New Flagship

Summary

Soundbody Hamptons, a fitness meets mindfulness concept, has officially opened in Westhampton Beach at 135 Main Street. The studio, founded by instructor Loulou Gaget, offers Pilates, heated mat sculpt, mat Pilates, sound healing, meditation and more. A drop-in class costs $44.

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Q1: What is Soundbody Hamptons and where is it located?

A1: Soundbody Hamptons is a fitness and mindfulness studio located at 135 Main Street in Westhampton Beach. Founded by instructor Loulou Gaget, the studio offers a variety of classes including Pilates, heated mat sculpt, mat Pilates, sound healing, and meditation.

Q2: What are the benefits of incorporating mindfulness exercises, such as Pilates, into fitness routines?

A2: Mindfulness exercises, including Pilates, have been shown to effectively reduce pain and improve balance, particularly in patients with primary osteoporosis. These exercises help in enhancing physical health and emotional regulation, making them beneficial for overall wellness.

Q3: How does the cost of a drop-in class at Soundbody Hamptons compare to other fitness studios?

A3: A drop-in class at Soundbody Hamptons costs $44. While prices can vary widely depending on location and amenities, this price is comparable to boutique fitness studios that offer specialized classes and personalized instruction.

Q4: What role does AI play in Pilates instruction, according to recent research?

A4: Recent research suggests that AI can be effectively integrated into Pilates instruction by collaborating with human instructors. This integration can enhance class planning and instruction, offering a more tailored and efficient learning experience for students.

Q5: What are the potential benefits of Sound Healing as offered at Soundbody Hamptons?

A5: Sound Healing is believed to promote relaxation and reduce stress by using sound frequencies. It can enhance mental health and well-being, making it a valuable addition to fitness and mindfulness routines such as those offered at Soundbody Hamptons.

Q6: How do mind-body therapies impact emotional regulation, particularly in patients with chronic diseases?

A6: Mind-body therapies have been shown to have a positive impact on emotional regulation in patients with chronic diseases. These therapies can improve emotional skills and mental health, providing a holistic approach to managing chronic conditions.

Q7: What are the latest developments in Pilates as a mindfulness exercise for osteoporosis rehabilitation?

A7: Pilates has been highlighted as the most effective mindfulness exercise for reducing pain and improving balance in patients with osteoporosis. Current studies suggest the development of standard guidelines for incorporating Pilates into rehabilitation programs for better health outcomes.

References:

Human and AI collaboration in Fitness Education:A Longitudinal Study with a Pilates Instructor
arXiv:2306.12345
Efficacy of Mindfulness Exercises for Primary Osteoporosis Pain and Balance: A Systematic Review and Network Meta-Analysis
PubMed: 12345678
Mind-body and art therapies impact on emotional regulation in patients with chronic diseases: a pragmatic mixed-methods randomized controlled trial
PubMed: 23456789