Sleep better by identifying and reducing your personal stress triggers: Psychologist reveals how

Women's Health on MSN.com

Image Credit: Women's Health on MSN.com

Please find more details at Women's Health on MSN.com

Summary

‘Stress is about your your brain allocating resources to demands that are placed on you,’ explains Dr Smith. ‘As a short-term function, stress is really helpful to us to be able to meet all those demands. In turn, it uses up our resources well.’

Source: Women's Health on MSN.com

Read More

(0)

Exclusive AI-Powered News Insights (For Members only)

Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!