Summary
Heres a look at when and how you should eat, before, after or even during a workout. (And remember, experts saywhat you eatis more important than when you eat.)
Source: Chicago Tribune
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
