Summary
Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), leading to bigger results, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.
Source: Women's Health on MSN.com
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
