Summary
Join Shilpa Shetty in training your balance muscle by incorporating balancing yoga poses. These postures, like her challenging Utpluti Dandasana variation, are crucial for strengthening stabilizing muscles in the feet, ankles, and core, improving coordination and mobility
Source: The Indian Express
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
