Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss?

Hindustan Times on MSN.com

Image Credit: Hindustan Times on MSN.com

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Summary

Both fasting styles promote weight loss and fat metabolism by reducing calorie intake and enhancing fat-burning. IF provides a structured approach for weight management, while Ramadan fasting can lead to weight fluctuations depending on food choices during Iftar and Suhoor.

Source: Hindustan Times on MSN.com

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